Swiss Chard, Organic (bunch)

Certified Organic

Swiss Chard has broad wavy and crinkled green leaves with crunchy stalks and veins that flow throughout the foliage. The leaves are succulent and tender, with a flavour that is  mildly salty.

We recommend enjoying Swiss Chard in a salad with olives, mozzarella, and lemon; or cooked into a stir fry with other veggies!

Swiss Chard is an excellent source of, potassium, iron, vitamin A and C, calcium, and fiber. Low in calories, one cup cooked chard contains about 35 calories.