Chard, Swiss (1 bunch)

$4.25

Lunar Rhythm Gardens

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Swiss Chard has broad wavy and crinkled green leaves with crunchy stalks and veins that flow throughout the foliage. The leaves are succulent and tender, with a flavour that is  mildly salty.

We recommend enjoying Swiss Chard in a salad with olives, mozzarella, and lemon; or cooked into a stir fry with other veggies!

Swiss Chard is an excellent source of, potassium, iron, vitamin A and C, calcium, and fiber. Low in calories, one cup cooked chard contains about 35 calories.